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One of the most popular fasting schedules recommended by intermittent fasting calculators is the 16:8 method. In this approach, intermittenfastingcalculator users fast for 16 hours and eat within an 8-hour window, making it accessible and easy to implement for beginners.
One of the most popular fasting schedules recommended by intermittent fasting calculators is the 16:8 method. In this approach, intermittenfastingcalculator users fast for 16 hours and eat within an 8-hour window, making it accessible and easy to implement for beginners.